YOGA for Pregnancy
at CALM
PRENATAL YOGA
Prenatal yoga helps to maintain good physical and emotional health and spiritual during pregnancy. Ideal for your health and that of the baby!
Many women feel that yoga helps them prepare for stress childbirth and maternity.
BENEFITS
PHYSICAL BENEFITS
Yoga exercises work on your muscle tone, flexibility and energy, improve blood circulation, reduce water retention and strengthen your pelvic muscles.
In addition, some asanas help you to better manage the troubles that disturb during pregnancy such as nausea, constipation, bloating, back pain or depression.
EMOTIONAL BENEFITS
Meditation helps manage mood swings and increases self-awareness. Focusing on your baby during meditation helps you build strong bonds with your little one. Pranayama soothes your mental and physical stress, helps you build positive thoughts and improves your emotional stability.
Regular practice of breathing techniques causes your mind to remain calm and withstand pain, making childbirth easier.
PRACTICAL INFORMATION
- at the beginning of the class report to the teacher that you are pregnant.
- IF YOU HAVE DONE YOGA BEFORE PREGNANCY: You can join all classes on the schedule.
- IF YOU HAVE NEVER DONE YOGA BEFORE PREGNANCY: In this case, the most suitable course for you is soft yoga or yin yoga.
- If you wish, a specific program of private classes for pregnant women can be given for each month of pregnancy along with an exercise sheet for safe home practice.
