Ashtanga Yoga
Counted Vinyasa Method
Explication
Cette méthode de Yoga dynamique inclus la synchronisation de la Respiration avec une série de postures progressives et adaptées. Lorsque la respiration et le mouvement fusionnent, on obtient un Vinyasa. Le Vinyasa (mouvement) lie les différentes positions (Asana) comme les perles d’un chapelet.
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This method of dynamic yoga synchronises the breath with a specifically designed and progressive series of postures. Each alignment of movement and breath forms a single Vinyasa, each linking the sequence of postures (asanas) like the pearls on a rosary.
OM
Mantra d’ouverture
Mantra de clôture
Sanskrit: Phrases principales
Yoga Chikitsa – Primary Series
Suryanamaskara A
Vinyasas: 9
State 6
Suryanamaskara B
Vinyasas: 17
State 14
Padangusthasana & Pada Hastasana
Vinyasas: 3
State 2
Utthita Trikonasana A&B
Vinyasas: 5
State 2 & 4
Utthita Parsvakonasana A & B
Vinyasas: 5
State 2 & 4
Prasarita Padotanasana ABC&D
Vinyasas: 5
State 3; extra breath on 2 & 4
Parsvottanasana
Vinyasas: 5
State 2 & 4
Utthita Hasta Padangusthasana
Vinyasas: 14
State 2,4,7,9,11 & 14
Ardha Baddha Padmottanasana
Vinyasas: 9
State 2 & 7
Utkatasana
Vinyasas: 13
State 7
Virabhadrasana AB
Vinyasas: 16
State 7, 8,9,10
Dandasana Pascimottanasana ABCD
Vinyasas: 16
State 7, 9
Purvottanasana
Vinyasas: 15
State 8
Ardha Baddha Padma Pascimottanasana
Vinyasas: 22
State: 8,15
Tiryang Mukka Eka Pada Pascimottanasa
Vinyasas: 22
State: 8,15
Janu Sirsasana ABC
Vinyasas: 22
State: 8,15
Marichyasana ABCD
Vinyasas: 22
State: 8,15
Navasana
Vinyasas: 13
State: 7
Urdhva Dhanurasana
Vinyasas: 15
State: 9
Finishing Postures/ Postures Finales
Salamba Sirsasana
Vinyasas: 13
State: 8,9
Yogamudrasana, Padmasana, Uth Plithi
Vinyasas: 15
State: 8,9
