The course will include asanas and pranayama. The asanas will focus on alignment and use of props, introducing Prana Kriya Yoga into the practice. The rhythm, the sequencing of the asana and how to personalize the practice according to your own situation. Pranayama will include viloma 1 and 2, bharsrika, Kalapbhati and bhramari and agnisara.
Ian has been studying and practicing yoga since 1965. He started with Swami Bramachari Ji. He had the privilege of studying with Swami Rudra Dev and Yogi Ashokanand. Justin Herold in Thailand and Emil Wendel in Bali are two teachers and friends who accompanied and supported him on his yoga path. He has lived in India for over 40 years, where he studied and practiced yoga in different schools. Among others Iyengar Yoga directly from BKS Iyengar, Prashant Ji and Rudra Dev, Himalayan Hatha Yoga and Prana Kriya Yoga from Yogi Ashokananda.
He has infinite knowledge of pranayama and meditation. During the season (winter), he teaches at his school in Anjuna. During the monsoon, he travels and teaches abroad, including in Israel, Spain, China, Korea and Japan. He teaches with great dedication and love for each student.
