Classes

So that we can maintain the highest quality of teaching and follow-up, the number of students in each class is limited to 10 people. This gives each student a uniquely personal experience.

Classes at CALM studio are guided by counting in Sanskrit, according to the method of Sri Pattabhi Jois in which each posture is characterized by a defined number of inspirations and expirations. These form the Mala of each posture; the Ashtanga series then takes form and meaning as a sequence of progressive Malas.

The Self-Practice class is know as Mysore style class, as taught by Sri Pattabhi Jois. At this class the student practices independently while receiving instructions and personalised adjustments from the teacher.

Your progress in the series of postures depends upon your body and pace of practice, continually guided by your breath. As you memorize the sequence, postures are added according to your constitution, your personal practice and your abilities.

Mysore style Ashtanga Yoga is an individual practice, but performed in a group. We welcome students from all levels: some are experienced, or even Yoga teachers, and practice  alongside beginners.

The Self-Practice class is know as Mysore style class, as taught by Sri Pattabhi Jois. At this class the student practices independently while receiving instructions and personalised adjustments from the teacher.

Your progress in the series of postures depends upon your body and pace of practice, continually guided by your breath. As you memorize the sequence, postures are added according to your constitution, your personal practice and your abilities.

Mysore style Ashtanga Yoga is an individual practice, but performed in a group. We welcome students from all levels: some are experienced, or even Yoga teachers, and practice  alongside beginners.

Yin yoga is a gentle yoga style that focuses on stretching, relaxing the body deeply and moving energy freely throughout the body.

To practice Yin yoga, one must remain calm and move as little as possible. The idea is to hold the postures a long time. Holding the breaks for a long time allows: to access the calm – to find an unequaled level of concentration, to learn how to empty,  to let go and to promote relaxation

… other benefits of Yin yoga

1. improves the overall flexibility of the body

2. improves the health of joints, bones and the toning of organs

3. strengthens the connective tissues

4. amplifies the range of movements of the joints

5. relaxes the tensions lodged in the tissues

6. maintains the flexibility of the spine

7. improves postural alignment

8. prevents back pain and injuries

This type of yoga helps to work the whole body and mind

The restorative yoga classis based on an innovative concept that combines classical postures (sometimes with the help of blocks and bolsters) and rest time, to the rhythm of a natural and conscious breathing. The body can regenerate itself while strengthening its resistance to stress. This type of yoga is particularly beneficial for anyone who is tired, depressed, overworked or convalescing. It  repairs the body and calms the mind, manhandled by a hectic and stressful lifestyle.

The Vinyasa Flow is a dynamic and flowing practice where we are looking for combining the breath with movements.
The objectives of this class is to create space, to strenghten and to lenghten the body and the music is a key component of the practice. During this practice we will take time to warm up the body before going through some sun salutations and flows before ending with some relaxing poses and a deep relaxation

A girlfriend birthday, a wedding, a team building experience, a product or brand launch, a bachelorette party, a child’s birthday, or any other kind of event?

At the yoga studio, at home or on the beach, in a park, whatever! We give classes for all occasions and places. We create a course adapted to the number of people, their mobility, their age and also according to your goal (sharing, relaxation, fun, …).

Contact us to tell us about your “project”, we will be delighted to work with you!