HOLIDAYS WORKSHOP

Karine has taken 2 yoga teacher training  for children (Rainbow Kids Yoga and Green Yoga); its approach is playful and benevolent, appealing to the imagination and intelligence of the children who become co-creators of the session. English is also present in the courses she provides.

During the courses, children of all ages come together; this allows the older ones to take responsibility by supporting the younger ones, who will be motivated by the desire to follow their elders.

In a subtle and child-friendly way, we will work on the first 7 limbs of yoga:

YAMA: be at peace with the world
NIYAMA: be at peace with yourself
ASANA: having good posture
PRANAYAMA: breathe well
PRATYARA: inner listening
DHARANA: to concentrate
DHYANA: expanding your consciousness

Each day will be unique, the themes as well as the activities will be varied and will take place around the topics below

. breathing exercises and yoga postures

. psychomotricity

. creative body expression games

. concentration exercises

. Yoga Nidra (deep relaxation)

. snack break and discussion time

The Shala CALM (like at home) is a warm yoga center conducive to well-being