Beginner or regular practitioner, this course is for everyone. The 6-week Cycle includes learning meditation, formal and informal mindfulness practices as well as exploratory exchanges with the teacher.
CONTENT
Introduction to Mindfulness
Ground yourself in the present moment through breathing
Taste deep relaxation and an embodied presence
Develop your emotional intelligence
Free yourself from stray thoughts
Cultivate presence, kindness and happiness
DATES OF THE NEXT CYCLE
Information meeting: Thursday 13 March 12:30 – 13:30
Timetable: Thursdays from 12pm to 2pm Cycle dates: March 20, March 27, April 03, April 10, April 17, April 24
REGISTRATION
Price: 350 euros (you can pay in instalements).
The price includes: the information meeting, the 6 courses plus the 80-page manual).
Price: 150 euros Special price only for people who have already done the cycle and want to do it again to boost their meditation practice.
After each course you will receive a link with the course content and the materials to work on during the week. If you miss a session you can watch it on video.
The maintenance classes are meditations guided by the school’s teachers. These sessions allow you to maintain, deepen or resume a meditative practice. Everyone is welcome, no experience necessary.
Every Monday from 7 p.m. to 7:30 p.m.
Every Friday from 10 a.m. to 10:30 a.m.
Free session!
To register, go to the “timetables & reservations” section, select the time slot and book your class via the Bsport application.