Meditation cycles

Learn and deepen the practice of mindfulness

SIT CYCLES – 6 weeks

 

Beginner or regular practitioner, this course is for everyone. The 6-week Cycle includes learning meditation, formal and informal mindfulness practices as well as exploratory exchanges with the teacher.

 

CONTENT

  • Introduction to Mindfulness
  • Ground yourself in the present moment through breathing
  • Taste deep relaxation and an embodied presence
  • Develop your emotional intelligence
  • Free yourself from stray thoughts
  • Cultivate presence, kindness and happiness
Les cycles de méditation
DATES OF THE NEXT CYCLE

Current 2025

REGISTRATION
  • Registrations are made via Bsport.
  • Price: 300 euros (training booklet included)

Retention class

The maintenance classes are meditations guided by the school’s teachers. These sessions allow you to maintain, deepen or resume a meditative practice. Everyone is welcome, no experience necessary.

  • Every Monday from 7 p.m. to 7:30 p.m.
  • Every Friday from 10 a.m. to 10:30 a.m.

Free session!

To register, go to the “timetables & reservations” section, select the time slot and book your class via the Bsport application.

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