Meditation cycles

Learn and deepen the practice of mindfulness

SIT CYCLES – 6 weeks

 

Beginner or regular practitioner, this course is for everyone. The 6-week Cycle includes learning meditation, formal and informal mindfulness practices as well as exploratory exchanges with the teacher.

 

CONTENT

  • Introduction to Mindfulness
  • Ground yourself in the present moment through breathing
  • Taste deep relaxation and an embodied presence
  • Develop your emotional intelligence
  • Free yourself from stray thoughts
  • Cultivate presence, kindness and happiness
Les cycles de méditation
DATES OF THE NEXT CYCLE

Information meeting: Thursday 13 March 12:30 – 13:30

Timetable: Thursdays from 12pm to 2pm
Cycle dates: March 20, March 27, April 03, April 10, April 17, April 24

REGISTRATION

Price: 350 euros (you can pay in instalements).
The price includes: the information meeting, the 6 courses plus the 80-page manual).

Price: 150 euros
Special price only for people who have already done the cycle and want to do it again to boost their meditation practice.

After each course you will receive a link with the course content and the materials to work on during the week. If you miss a session you can watch it on video.

Retention class

The maintenance classes are meditations guided by the school’s teachers. These sessions allow you to maintain, deepen or resume a meditative practice. Everyone is welcome, no experience necessary.

  • Every Monday from 7 p.m. to 7:30 p.m.
  • Every Friday from 10 a.m. to 10:30 a.m.

Free session!

To register, go to the “timetables & reservations” section, select the time slot and book your class via the Bsport application.

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