Beginner or regular practitioner, this course is for everyone. The 6-week Cycle includes learning meditation, formal and informal mindfulness practices as well as exploratory exchanges with the teacher.
CONTENT
Introduction to Mindfulness
Ground yourself in the present moment through breathing
The maintenance classes are meditations guided by the school’s teachers. These sessions allow you to maintain, deepen or resume a meditative practice. Everyone is welcome, no experience necessary.
Every Monday from 7 p.m. to 7:30 p.m.
Every Friday from 10 a.m. to 10:30 a.m.
Free session!
To register, go to the “timetables & reservations” section, select the time slot and book your class via the Bsport application.