BENEFITS Yoga for Kids
In yoga classes, children develop qualities that form the foundation for a balanced and happy life.
Physical qualities: strength and endurance, flexibility, control and knowledge of one’s body, breathing capacity, relaxation, coordination
Mental qualities: concentration, self-confidence and will, calm and creativity
Social qualities: listening, respect for others, ability to work in a team
Through yoga postures, interactive games, breathing, concentration and relaxation exercises, children develop a healthy and respectful relationship with themselves, others and the world around them.
More than a yoga class, a set of tools to support children’s well-being, health and success at all levels. A playful and dynamic approach adapted to them.
BENEFITS Yoga for Adolescents
A Yoga session for teenagers is first of all a time of relaxation, exchange, a time for oneself. From a particular theme, young people are invited to explore, then master postures and breaths, to develop their concentration Yoga techniques have adapted to reach the youngest.
A session, lasting one hour in a small group, is a dynamic but calm time and each session ends with a short guided relaxation. Complementary supports are also used such as drawing, symbolic stories, sounds, etc.
Yoga led to teenagers showed their beneficial effects: relaxation, better self-confidence, collaboration with others, flexibility, balance and development of their imagination.
Practical Information
Course for children aged 4 to 11, in French and English.
Children will be divided into two groups according to age: 4 to 7 years and 8 to 11 years
Morning classes will be in French and English given by a bilingual teacher. Afternoon classes given in French.
The children will be able to join the lessons any time of the quarter / year and the payment will be in prorata
The first class is considered a free trial class
HOURS
Every Tuesday after school, except school holidays (during this period, courses/holydays camps will be organised)
5pm -6pm – yoga for children 6 -11
Every Wednesday morning and afternoon, except school holidays (during this period, courses/holydays camps will be organised)
9.30am – 10.30am yoga for children 4 -7
10.45am – 11.45am yoga for children 8-11
4pm – 5 pm yoga for children 8 -11
5.15 – 6.15pm yoga ado 12-17
DATES
First Trimester:
Tuesday : 24 Sept /1 oct / 8 oct / 15 oct / 5 nov / 12 nov/ 19 nov / 26nov /3 dec / 10 dec
Wednesday: 25Sept./2 Oct /9 oct/ 16 oct / 6 nov / 13 no / 20 nov/ 27 nov /4 dec / 11 dec
Second Trimester:
Tuesday: 14 Jan / 21 jan / 28 jan/ 4 Feb/ 11 Feb / 3 March / 10 March / 17 March/ 24 March / 31 March
Wednesday: 15 jan / 22 jan/ 29 jan / 5 Feb / 12 fev / 4 March / 11 March/ 18 March / 25 March / 1er April
Third Trimester:
Tuesday: 7 April / 28April / 5 May / 12 May/ 19 May/ 26 May / 2 June / 9 June / 16 June / 23 June
Wednesday :8 April /29 April / 6 April / 13 May / 20May/ 27 May / 3 June / 10 June / 17 juin /24 June
PRIX
Drop in: 18 euros
Trismestre: 130 euros
Annuel: 365 euros
HOLIDAY COURSES
During the holiday course, children of all ages gather together; this allows older adults to take responsibility for themselves by supporting the youngest children, who will be motivated by the desire to follow their elders.
During these half days, we can take the time to explore all facets of child yoga, in a more thorough and complete way.
For example, half a day will be like this: The meeting will start with a breathing exercise, posed or unwinding, according to the atmosphere of the moment, it will then allow to live fully his body taking yoga postures, then everyone will be able to express themselves through creative games. body language and we will follow a Nidra yoga (deep relaxation).
After enjoying a well-deserved break around a snack and a moment of exchanges, we will resume our activities with a concentration exercise (yantra, mandala …) or exercises where attention is paid to one or more of our 5 senses followed by a relaxation before leaving.
As in a class we will go through different states and your children will be guided to the relaxation of body and mind.
During the workshops each day will allow to deepen a particular subject.
Useful Information
Possibilité de faire 1 jour ou plusieurs ou toute la semaine selon votre besoin et envie!
HOURS
Monday to Friday from 2 to 5 pm
DATES 2020 – 2021 to come
Autumn holidays:
Winter holidays:
Spring holiday:
Price
per day: 30 euros
week: 125 euros
